Rick Bayko 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
56
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 118 |
May 05, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 108 |
| 0:33.1 | 125m | 2:12.4 | 151 | 818 | 20 | 88 |
| 0:32.7 | 250m | 2:10.8 | 156 | 838 | 20 | 104 |
| 0:32.7 | 375m | 2:10.8 | 156 | 838 | 20 | 108 |
| 0:32.9 | 500m | 2:11.6 | 154 | 828 | 20 | 113 |
| 0:32.8 | 625m | 2:11.2 | 155 | 833 | 20 | 116 |
| 0:33.0 | 750m | 2:12.0 | 152 | 823 | 20 | 113 |
| 0:32.8 | 875m | 2:11.2 | 155 | 833 | 20 | 112 |
| 0:32.9 | 1,000m | 2:11.6 | 154 | 828 | 20 | 113 |
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Workout Graph
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20spm