Rick Bayko 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 119 |
May 05, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 102 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 95 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 104 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 106 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18spm