Rick Bayko 10x100m/1:00r row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
71
Calories
111
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 13:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 37 |
| Stroke Count | 330 |
| Drag Factor | 119 |
May 07, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 37 | 111 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 79 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 114 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 111 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 104 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 111 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 118 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 131 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 128 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 96 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 124 |
| r1,825m |
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Workout Graph
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10 X 100m (1' paddle) for May CTC