Rick Bayko 1600m row
1,600m
Meters
7:59.2
Time
2:29.7
Pace
85
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 13 |
| Stroke Count | 109 |
| Drag Factor | 120 |
May 09, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 1,600m | 2:29.7 | 104 | 658 | 13 | 103 |
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 15 | 95 |
| 0:44.9 | 300m | 2:29.6 | 104 | 659 | 13 | 96 |
| 0:45.2 | 450m | 2:30.6 | 102 | 652 | 13 | 105 |
| 0:44.8 | 600m | 2:29.3 | 105 | 661 | 15 | 103 |
| 0:44.8 | 750m | 2:29.3 | 105 | 661 | 13 | 106 |
| 0:45.0 | 900m | 2:30.0 | 104 | 656 | 13 | 106 |
| 0:44.8 | 1,050m | 2:29.3 | 105 | 661 | 13 | 106 |
| 0:44.6 | 1,200m | 2:28.6 | 107 | 666 | 15 | 107 |
| 0:45.0 | 1,350m | 2:30.0 | 104 | 656 | 13 | 108 |
| 0:45.2 | 1,500m | 2:30.6 | 102 | 652 | 13 | 106 |
| 0:30.2 | 1,600m | 2:31.0 | 102 | 649 | 14 | 105 |
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