Rick Bayko 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 120 |
May 09, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 120 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 99 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 120 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 125 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 129 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 130 |
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Workout Graph
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24spm