Rick Bayko 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
56
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 120 |
May 09, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 121 |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 23 | 102 |
| 0:31.8 | 250m | 2:07.2 | 170 | 885 | 23 | 113 |
| 0:31.9 | 375m | 2:07.6 | 168 | 879 | 23 | 119 |
| 0:32.0 | 500m | 2:08.0 | 167 | 874 | 21 | 125 |
| 0:31.8 | 625m | 2:07.2 | 170 | 885 | 23 | 125 |
| 0:31.6 | 750m | 2:06.4 | 173 | 896 | 23 | 127 |
| 0:31.7 | 875m | 2:06.8 | 172 | 890 | 21 | 129 |
| 0:31.6 | 1,000m | 2:06.4 | 173 | 896 | 23 | 131 |
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Workout Graph
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22spm