Rick Bayko 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
May 09, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 117 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 110 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 117 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 120 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 121 |
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Workout Graph
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20spm