Rick Bayko 1600m row
1,600m
Meters
7:31.0
Time
2:20.9
Pace
88
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 120 |
May 09, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,600m | 2:20.9 | 125 | 730 | 18 | 102 |
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 16 | 83 |
| 0:42.3 | 300m | 2:21.0 | 125 | 729 | 17 | 94 |
| 0:44.8 | 450m | 2:29.3 | 105 | 661 | 15 | 98 |
| 0:40.7 | 600m | 2:15.6 | 140 | 782 | 21 | 101 |
| 0:44.8 | 750m | 2:29.3 | 105 | 661 | 15 | 100 |
| 0:39.7 | 900m | 2:12.3 | 151 | 819 | 23 | 104 |
| 0:44.0 | 1,050m | 2:26.6 | 111 | 681 | 16 | 102 |
| 0:38.2 | 1,200m | 2:07.3 | 170 | 883 | 24 | 110 |
| 0:44.6 | 1,350m | 2:28.6 | 107 | 666 | 16 | 109 |
| 0:37.0 | 1,500m | 2:03.3 | 187 | 942 | 26 | 115 |
| 0:29.9 | 1,600m | 2:29.5 | 105 | 660 | 16 | 114 |
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Warmup