Rick Bayko 3000m BikeErg
3,000m
Meters
7:29.5
Time
2:29.8
Pace
76
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 75 |
| Revolution Count | 568 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
May 10, 2022 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.5 | 3,000m | 2:29.8 | 104 | 658 | 75 | 90 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 76 | 88 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 76 | 89 |
| 1:00.0 | 1,200m | 2:30.0 | 104 | 656 | 76 | 90 |
| 0:59.9 | 1,600m | 2:29.7 | 104 | 658 | 76 | 91 |
| 0:59.9 | 2,000m | 2:29.7 | 104 | 658 | 76 | 92 |
| 1:00.0 | 2,400m | 2:30.0 | 104 | 656 | 76 | 91 |
| 0:59.9 | 2,800m | 2:29.7 | 104 | 658 | 76 | 92 |
| 0:30.3 | 3,000m | 2:31.5 | 101 | 646 | 75 | 93 |
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