Rick Bayko 3000m BikeErg
3,000m
Meters
7:18.9
Time
2:26.3
Pace
81
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 77 |
| Revolution Count | 568 |
| Power/kg | 1.68 |
| Drag Factor | 50 |
May 10, 2022 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.9 | 3,000m | 2:26.3 | 112 | 684 | 77 | 90 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 75 | 82 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 77 | 86 |
| 0:59.0 | 1,200m | 2:27.5 | 109 | 675 | 77 | 87 |
| 0:58.2 | 1,600m | 2:25.5 | 114 | 691 | 78 | 90 |
| 0:58.1 | 2,000m | 2:25.2 | 114 | 693 | 79 | 91 |
| 0:57.8 | 2,400m | 2:24.5 | 116 | 699 | 79 | 95 |
| 0:57.3 | 2,800m | 2:23.2 | 119 | 709 | 80 | 96 |
| 0:28.6 | 3,000m | 2:23.0 | 120 | 711 | 80 | 98 |
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Warmup