Rick Bayko 3000m BikeErg
3,000
Meters
7:29.5
Time
2:29.8
Pace
76
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 75 |
| Revolution Count | 568 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
May 17, 2022 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:29.5 | 3,000 | 2:29.8 | 104 | 658 | 76 | 75 | 92 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 76 | 89 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 10 | 75 | 90 |
| 1:00.0 | 1,200 | 2:30.0 | 104 | 656 | 10 | 76 | 92 |
| 0:59.7 | 1,600 | 2:29.2 | 105 | 662 | 10 | 76 | 91 |
| 0:59.6 | 2,000 | 2:29.0 | 106 | 664 | 10 | 76 | 93 |
| 1:00.2 | 2,400 | 2:30.5 | 103 | 653 | 10 | 76 | 95 |
| 1:00.2 | 2,800 | 2:30.5 | 103 | 653 | 10 | 76 | 92 |
| 0:30.0 | 3,000 | 2:30.0 | 104 | 656 | 5 | 76 | 94 |
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