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Rick Bayko 5000m row

5,000m

Meters

22:28.9

Time

2:14.8

Pace

290

Calories

121

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count404
Drag Factor116

May 18, 2022 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18spm

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000m 2:14.8 143 790 18 121
2:18.0 500m 2:18.0 133 758 18 107
2:16.0 1,000m 2:16.0 139 778 18 110
2:14.7 1,500m 2:14.7 143 792 18 114
2:15.3 2,000m 2:15.3 141 786 18 119
2:15.4 2,500m 2:15.4 141 785 18 123
2:14.8 3,000m 2:14.8 143 791 18 123
2:14.0 3,500m 2:14.0 145 800 18 126
2:13.5 4,000m 2:13.5 147 806 18 129
2:13.6 4,500m 2:13.6 147 805 18 130
2:13.6 5,000m 2:13.6 147 805 18 130

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Workout Graph

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