Rick Bayko 3000m BikeErg
3,000m
Meters
7:29.3
Time
2:29.7
Pace
75
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 75 |
| Revolution Count | 567 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
May 19, 2022 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.3 | 3,000m | 2:29.7 | 104 | 658 | 75 | 100 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 76 | 99 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 76 | 99 |
| 0:59.7 | 1,200m | 2:29.2 | 105 | 662 | 76 | 98 |
| 1:00.0 | 1,600m | 2:30.0 | 104 | 656 | 76 | 102 |
| 1:00.0 | 2,000m | 2:30.0 | 104 | 656 | 75 | 100 |
| 0:59.9 | 2,400m | 2:29.7 | 104 | 658 | 76 | 103 |
| 0:59.9 | 2,800m | 2:29.7 | 104 | 658 | 76 | 103 |
| 0:30.0 | 3,000m | 2:30.0 | 104 | 656 | 76 | 101 |
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