Rick Bayko 3000m BikeErg

3,000m

Meters

7:29.3

Time

2:29.7

Pace

75

Calories

100

Heart Rate

Average Watts104
Calories Per Hour658
RPM75
Revolution Count567
Power/kg1.56
Drag Factor50

May 19, 2022 17:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr RPM
7:29.3 3,000m 2:29.7 104 658 75 100
0:59.6 400m 2:29.0 106 664 76 99
1:00.2 800m 2:30.5 103 653 76 99
0:59.7 1,200m 2:29.2 105 662 76 98
1:00.0 1,600m 2:30.0 104 656 76 102
1:00.0 2,000m 2:30.0 104 656 75 100
0:59.9 2,400m 2:29.7 104 658 76 103
0:59.9 2,800m 2:29.7 104 658 76 103
0:30.0 3,000m 2:30.0 104 656 76 101

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Workout Graph

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