Rick Bayko 1000m row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 118 |
May 20, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 121 |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | 101 |
| 0:30.4 | 250m | 2:01.6 | 195 | 969 | 26 | 117 |
| 0:30.6 | 375m | 2:02.4 | 191 | 956 | 24 | 119 |
| 0:30.6 | 500m | 2:02.4 | 191 | 956 | 24 | 124 |
| 0:30.6 | 625m | 2:02.4 | 191 | 956 | 23 | 122 |
| 0:30.4 | 750m | 2:01.6 | 195 | 969 | 26 | 128 |
| 0:30.6 | 875m | 2:02.4 | 191 | 956 | 24 | 130 |
| 0:30.4 | 1,000m | 2:01.6 | 195 | 969 | 24 | 129 |
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24spm