Rick Bayko 4:00 row
948m
Meters
4:00.0
Time
2:06.5
Pace
57
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 118 |
May 20, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 114 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 123 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 124 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 126 |
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Workout Graph
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22spm