Rick Bayko 4000m BikeErg
4,000m
Meters
9:15.8
Time
2:18.9
Pace
112
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 81 |
| Revolution Count | 757 |
| Power/kg | 1.95 |
| Drag Factor | 50 |
May 21, 2022 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 81 | 101 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 81 | 96 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 82 | 99 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 82 | 101 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 82 | 103 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 82 | 103 |
| 1:09.5 | 3,000m | 2:19.0 | 130 | 748 | 82 | 99 |
| 1:09.5 | 3,500m | 2:19.0 | 130 | 748 | 81 | 106 |
| 1:09.6 | 4,000m | 2:19.2 | 130 | 746 | 82 | 106 |
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Workout Graph
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