Rick Bayko 3000m BikeErg
3,000m
Meters
7:28.8
Time
2:29.6
Pace
75
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 75 |
| Revolution Count | 567 |
| Power/kg | 1.57 |
| Drag Factor | 50 |
May 24, 2022 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.8 | 3,000m | 2:29.6 | 105 | 659 | 75 | 95 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 76 | 93 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 76 | 110 |
| 0:59.9 | 1,200m | 2:29.7 | 104 | 658 | 76 | 92 |
| 0:59.8 | 1,600m | 2:29.5 | 105 | 660 | 76 | 93 |
| 0:59.8 | 2,000m | 2:29.5 | 105 | 660 | 76 | 94 |
| 0:59.9 | 2,400m | 2:29.7 | 104 | 658 | 76 | 94 |
| 0:59.8 | 2,800m | 2:29.5 | 105 | 660 | 75 | 96 |
| 0:30.0 | 3,000m | 2:30.0 | 104 | 656 | 76 | 95 |
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Cooldown