Rick Bayko 3000m BikeErg
3,000m
Meters
7:00.4
Time
2:20.1
Pace
83
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 80 |
| Revolution Count | 566 |
| Power/kg | 1.9 |
| Drag Factor | 50 |
May 24, 2022 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.4 | 3,000m | 2:20.1 | 127 | 737 | 80 | 96 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 75 | 85 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 78 | 86 |
| 0:57.6 | 1,200m | 2:24.0 | 117 | 703 | 78 | 92 |
| 0:56.3 | 1,600m | 2:20.7 | 126 | 731 | 81 | 95 |
| 0:55.1 | 2,000m | 2:17.7 | 134 | 760 | 83 | 98 |
| 0:54.0 | 2,400m | 2:15.0 | 142 | 789 | 83 | 101 |
| 0:52.8 | 2,800m | 2:12.0 | 152 | 823 | 86 | 107 |
| 0:25.9 | 3,000m | 2:09.5 | 161 | 854 | 88 | 110 |
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Warmup