Rick Bayko 12,773m on-water row
12,773m
Meters
1:17:30.0
Time
3:02.0
Pace
645
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
May 26, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat F4 (straight 4)----John-4, Franklin-3, Me-2, Paul-1----No Pressure drill----Eyes closed drill----A few power 20s & 10s----Don't lean, use feet & handle height