Rick Bayko 3514m row
3,514m
Meters
15:39.9
Time
2:13.7
Pace
209
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 116 |
May 28, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,514m | 2:13.7 | 146 | 803 | 19 | 122 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | 109 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 20 | 115 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | 121 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 20 | 123 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 20 | 126 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 20 | 128 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 20 | 128 |
| 0:05.0 | 3,514m | 2:58.5 | 61 | 511 | 127 |
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Workout Graph
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AM----51rhr----20spm----Bailed out of 5K, pollen getting to me.