Rick Bayko 4:00 row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 119 |
May 30, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 122 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 130 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 134 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24spm