Rick Bayko 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
297
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 119 |
June 01, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 20 | 122 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | 111 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 114 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 20 | 122 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 21 | 116 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 20 | 123 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 20 | 126 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 20 | 126 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 20 | 127 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 20 | 131 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 20 | 130 |
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Workout Graph
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20spm----Chilly day, made for a better workout