Rick Bayko 11,817m on-water row
11,817m
Meters
1:07:18.0
Time
2:50.8
Pace
607
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
June 02, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R1----Paul-c, Franklin-8, Me-7, John-6, Wayne-5, vacant-4, vacant-3, Will-2, Ashley-1----pick drills, arms & body over pause----10/90----power 10s and power 20s----race starts.