Rick Bayko 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
127
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 119 |
June 04, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 127 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 113 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 126 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 29 | 132 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 132 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 136 |
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Workout Graph
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28spm