Rick Bayko 2100m row
2,100m
Meters
9:44.3
Time
2:19.1
Pace
118
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 119 |
June 04, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,100m | 2:19.1 | 130 | 747 | 18 | 101 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 16 | 86 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 18 | 91 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 15 | 88 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 20 | 97 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 16 | 90 |
| 0:52.0 | 1,200m | 2:10.0 | 159 | 848 | 22 | 110 |
| 0:58.5 | 1,400m | 2:26.2 | 112 | 685 | 16 | 103 |
| 0:50.2 | 1,600m | 2:05.5 | 177 | 909 | 24 | 113 |
| 0:57.9 | 1,800m | 2:24.7 | 115 | 697 | 17 | 109 |
| 0:48.2 | 2,000m | 2:00.5 | 200 | 988 | 26 | 114 |
| 0:28.7 | 2,100m | 2:23.5 | 118 | 707 | 17 | 117 |
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Warmup