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Rick Bayko 30:00 row

6,617

Meters

30:00.0

Time

2:16.0

Pace

381

Calories

123

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate17
Stroke Count539
Drag Factor114

June 08, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18spm----83 to85 degrees while erging----Time for a fan.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,617 2:16.0 139 778 17 123
2:00.0 439 2:16.6 137 771 18 110
4:00.0 439 2:16.6 137 771 17 113
6:00.0 440 2:16.3 138 775 18 115
8:00.0 440 2:16.3 138 775 18 118
10:00.0 440 2:16.3 138 775 18 116
12:00.0 441 2:16.0 139 778 18 121
14:00.0 441 2:16.0 139 778 18 122
16:00.0 441 2:16.0 139 778 18 123
18:00.0 441 2:16.0 139 778 18 123
20:00.0 442 2:15.7 140 781 18 125
22:00.0 442 2:15.7 140 781 18 126
24:00.0 443 2:15.4 141 784 18 150
26:00.0 443 2:15.4 141 784 18 128
28:00.0 443 2:15.4 141 784 18 128
30:00.0 443 2:15.4 141 784 18 129

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Workout Graph

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