Rick Bayko 3000m BikeErg
3,000m
Meters
7:28.1
Time
2:29.3
Pace
76
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 75 |
| Revolution Count | 566 |
| Power/kg | 1.57 |
| Drag Factor | 50 |
June 11, 2022 10:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.1 | 3,000m | 2:29.3 | 105 | 661 | 75 | 98 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 76 | 98 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 76 | 96 |
| 0:59.8 | 1,200m | 2:29.5 | 105 | 660 | 75 | 99 |
| 0:59.7 | 1,600m | 2:29.2 | 105 | 662 | 76 | 98 |
| 0:59.8 | 2,000m | 2:29.5 | 105 | 660 | 76 | 98 |
| 0:59.8 | 2,400m | 2:29.5 | 105 | 660 | 75 | 100 |
| 0:59.7 | 2,800m | 2:29.2 | 105 | 662 | 76 | 100 |
| 0:29.9 | 3,000m | 2:29.5 | 105 | 660 | 76 | 99 |
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