Rick Bayko 6000m row
6,000m
Meters
26:21.8
Time
2:11.8
Pace
360
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 114 |
June 14, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.8 | 6,000m | 2:11.8 | 153 | 825 | 20 | 124 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 111 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 20 | 112 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 20 | 119 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 20 | 121 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 20 | 124 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 20 | 125 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 | 128 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 20 | 129 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 20 | 131 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 20 | 131 |
| 2:11.9 | 5,500m | 2:11.9 | 153 | 824 | 20 | 132 |
| 2:11.8 | 6,000m | 2:11.8 | 153 | 826 | 20 | 130 |
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Workout Graph
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20 spm