Rick Bayko 30:00 BikeErg
12,502m
Meters
30:00.0
Time
2:23.9
Pace
345
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 1.75 |
| Drag Factor | 50 |
June 15, 2022 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,502m | 2:23.9 | 117 | 703 | 79 | 101 |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 90 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 94 |
| 6:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 95 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 79 | 95 |
| 10:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 98 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 97 |
| 14:00.0 | 833m | 2:24.0 | 117 | 702 | 79 | 101 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 104 |
| 18:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 105 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 80 | 105 |
| 22:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 106 |
| 24:00.0 | 834m | 2:23.8 | 117 | 704 | 79 | 106 |
| 26:00.0 | 834m | 2:23.8 | 117 | 704 | 80 | 108 |
| 28:00.0 | 831m | 2:24.4 | 116 | 700 | 79 | 108 |
| 30:00.0 | 833m | 2:24.0 | 117 | 702 | 79 | 107 |
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