Rick Bayko 21:00 row
4,353m
Meters
21:00.0
Time
2:24.7
Pace
241
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 117 |
June 20, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,353m | 2:24.7 | 115 | 697 | 17 | 98 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 16 | 87 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 96 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | 98 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 105 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 100 |
| 18:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 101 |
| 21:00.0 | 627m | 2:23.5 | 118 | 707 | 17 | 103 |
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Workout Graph
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EF Warmup