Rick Bayko 12,888m on-water row
12,888m
Meters
1:14:30.0
Time
2:53.4
Pace
658
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
June 21, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R3----Ken-c, John-8, Barry-7, Me-6, Wayne-5, Marcel-4, vacant-3, Will-2, Matt-1----Pull through all the way, square earlier, tap down, keep arms straight, push with legs before engaging back