Rick Bayko 4000m BikeErg
4,000m
Meters
9:11.8
Time
2:17.9
Pace
112
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 82 |
| Revolution Count | 757 |
| Power/kg | 1.99 |
| Drag Factor | 50 |
June 21, 2022 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 82 | 101 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 82 | 95 |
| 1:09.0 | 1,000m | 2:18.0 | 133 | 758 | 83 | 99 |
| 1:09.0 | 1,500m | 2:18.0 | 133 | 758 | 83 | 100 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 83 | 101 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 83 | 102 |
| 1:09.0 | 3,000m | 2:18.0 | 133 | 758 | 82 | 103 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 83 | 104 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 82 | 104 |
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Workout Graph
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Meant to try 2:17.0 pace. Doh!