Rick Bayko 4000m BikeErg
4,000m
Meters
9:07.8
Time
2:16.9
Pace
112
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 82 |
| Revolution Count | 757 |
| Power/kg | 2.04 |
| Drag Factor | 50 |
June 22, 2022 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 82 | 106 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 83 | 100 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 83 | 102 |
| 1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 83 | 106 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 83 | 107 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 82 | 108 |
| 1:08.5 | 3,000m | 2:17.0 | 136 | 768 | 83 | 110 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 83 | 109 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 83 | 112 |
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What I'd intended to do yesterday