Rick Bayko 3000m row
3,000m
Meters
14:55.0
Time
2:29.1
Pace
160
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 209 |
| Drag Factor | 118 |
June 25, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000m | 2:29.1 | 105 | 662 | 14 | 109 |
| 1:51.9 | 375m | 2:29.2 | 105 | 662 | 14 | 108 |
| 1:51.9 | 750m | 2:29.2 | 105 | 662 | 14 | 114 |
| 1:51.7 | 1,125m | 2:28.9 | 106 | 664 | 15 | 110 |
| 1:51.9 | 1,500m | 2:29.2 | 105 | 662 | 14 | 110 |
| 1:52.1 | 1,875m | 2:29.4 | 105 | 660 | 14 | 111 |
| 1:51.9 | 2,250m | 2:29.2 | 105 | 662 | 14 | 109 |
| 1:51.9 | 2,625m | 2:29.2 | 105 | 662 | 14 | 106 |
| 1:51.8 | 3,000m | 2:29.0 | 106 | 663 | 14 | 104 |
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