Rick Bayko 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
64
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 117 |
June 25, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 133 |
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 29 | 115 |
| 0:29.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 123 |
| 0:28.9 | 375m | 1:55.6 | 227 | 1079 | 29 | 127 |
| 0:29.1 | 500m | 1:56.4 | 222 | 1063 | 29 | 130 |
| 0:29.1 | 625m | 1:56.4 | 222 | 1063 | 27 | 132 |
| 0:29.2 | 750m | 1:56.8 | 220 | 1055 | 29 | 133 |
| 0:29.0 | 875m | 1:56.0 | 224 | 1071 | 29 | 163 |
| 0:28.9 | 1,000m | 1:55.6 | 227 | 1079 | 27 | 145 |
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Workout Graph
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28 spm