Rick Bayko 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
64
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 118 |
June 25, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 116 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 121 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 129 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 127 |
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26 spm