Rick Bayko 1600m row
1,600m
Meters
7:57.0
Time
2:29.0
Pace
81
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 119 |
June 26, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 1,600m | 2:29.0 | 106 | 663 | 14 | 105 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 15 | 104 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 14 | 107 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 14 | 105 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 14 | 106 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 14 | 108 |
| 0:59.7 | 1,200m | 2:29.2 | 105 | 662 | 14 | 107 |
| 0:59.8 | 1,400m | 2:29.5 | 105 | 660 | 14 | 107 |
| 0:59.6 | 1,600m | 2:29.0 | 106 | 664 | 14 | 100 |
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Cooldown