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Rick Bayko 10000m row

10,000m

Meters

45:26.8

Time

2:16.3

Pace

577

Calories

115

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate18
Stroke Count817
Drag Factor119

June 26, 2022 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.8 10,000m 2:16.3 138 775 18 115
2:19.9 500m 2:19.9 128 739 18 102
2:19.4 1,000m 2:19.4 129 744 18 99
2:18.8 1,500m 2:18.8 131 750 18 103
2:18.4 2,000m 2:18.4 132 754 18 108
2:18.0 2,500m 2:18.0 133 758 18 112
2:17.6 3,000m 2:17.6 134 762 18 111
2:17.2 3,500m 2:17.2 136 766 18 113
2:16.8 4,000m 2:16.8 137 770 18 114
2:16.4 4,500m 2:16.4 138 774 18 116
2:16.1 5,000m 2:16.1 139 777 18 114
2:15.8 5,500m 2:15.8 140 780 18 116
2:15.5 6,000m 2:15.5 141 784 18 119
2:15.3 6,500m 2:15.3 141 786 18 120
2:15.3 7,000m 2:15.3 141 786 18 121
2:15.2 7,500m 2:15.2 142 787 18 118
2:15.1 8,000m 2:15.1 142 788 18 123
2:14.7 8,500m 2:14.7 143 792 18 124
2:14.6 9,000m 2:14.6 144 793 18 119
2:14.5 9,500m 2:14.5 144 795 18 128
2:12.2 10,000m 2:12.2 151 821 18 127

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Workout Graph

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