Rick Bayko 1600m row
1,600
Meters
7:40.2
Time
2:23.8
Pace
87
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 119 |
June 26, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.2 | 1,600 | 2:23.8 | 118 | 704 | 87 | 17 | 93 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 18 | 87 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 19 | 91 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 16 | 86 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 18 | 96 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 17 | 94 |
| 0:55.5 | 1,200 | 2:18.7 | 131 | 750 | 11 | 18 | 97 |
| 0:58.4 | 1,400 | 2:26.0 | 112 | 687 | 11 | 16 | 92 |
| 0:54.4 | 1,600 | 2:16.0 | 139 | 778 | 11 | 18 | 101 |
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