Rick Bayko 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
35
Calories
118
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 116 |
June 27, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 118 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 107 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 120 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 122 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 121 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 122 |
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Workout Graph
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30spm