Rick Bayko 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
June 28, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 20 | 113 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 97 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 101 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 105 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 111 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 113 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 114 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 114 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 118 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 116 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 116 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 119 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 120 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 121 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 122 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 122 |
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20 spm