Rick Bayko 3000m BikeErg
3,000
Meters
7:27.2
Time
2:29.0
Pace
77
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 75 |
| Revolution Count | 565 |
| Power/kg | 1.59 |
| Drag Factor | 50 |
June 28, 2022 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:27.2 | 3,000 | 2:29.0 | 106 | 663 | 77 | 75 | 93 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 76 | 90 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 10 | 76 | 92 |
| 0:59.7 | 1,200 | 2:29.2 | 105 | 662 | 10 | 75 | 93 |
| 0:59.4 | 1,600 | 2:28.5 | 107 | 667 | 11 | 77 | 92 |
| 0:59.7 | 2,000 | 2:29.2 | 105 | 662 | 10 | 75 | 94 |
| 0:59.6 | 2,400 | 2:29.0 | 106 | 664 | 10 | 77 | 95 |
| 0:59.6 | 2,800 | 2:29.0 | 106 | 664 | 10 | 76 | 94 |
| 0:30.0 | 3,000 | 2:30.0 | 104 | 656 | 5 | 74 | 97 |
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