Rick Bayko 3000m BikeErg
3,000m
Meters
7:07.0
Time
2:22.3
Pace
82
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 79 |
| Revolution Count | 569 |
| Power/kg | 1.81 |
| Drag Factor | 49 |
June 28, 2022 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.0 | 3,000m | 2:22.3 | 121 | 717 | 79 | 94 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 76 | 87 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 79 | 89 |
| 0:59.6 | 1,200m | 2:29.0 | 106 | 664 | 77 | 88 |
| 0:55.1 | 1,600m | 2:17.7 | 134 | 760 | 83 | 95 |
| 0:59.0 | 2,000m | 2:27.5 | 109 | 675 | 77 | 86 |
| 0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 86 | 102 |
| 0:58.4 | 2,800m | 2:26.0 | 112 | 687 | 78 | 100 |
| 0:24.9 | 3,000m | 2:04.5 | 181 | 924 | 91 | 105 |
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Warmup