Rick Bayko 10x199m/1:00r row
1,990m
Meters
7:22.7
Time
1:51.2
Pace
140
Calories
125
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 17:22.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 119 |
July 04, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,990m | 1:51.2 | 254 | 1175 | 33 | 125 |
| 0:47.6 | 199m | 1:59.5 | 205 | 1004 | 30 | 109 |
| 0:46.9 | 199m | 1:57.8 | 214 | 1036 | 31 | 116 |
| 0:46.1 | 199m | 1:55.8 | 225 | 1075 | 31 | 120 |
| 0:45.3 | 199m | 1:53.8 | 237 | 1116 | 33 | 123 |
| 0:44.6 | 199m | 1:52.0 | 249 | 1155 | 34 | 126 |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 34 | 127 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 35 | 130 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 37 | 134 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 37 | 135 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 39 | 136 |
| r1,740m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
July CTC----10 X 199m (1'p)