Rick Bayko 10x199m/1:00r row
1,990m
Meters
9:01.6
Time
2:16.0
Pace
113
Calories
95
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 19:01.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 119 |
July 04, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 1,990m | 2:16.0 | 139 | 778 | 22 | 95 |
| 0:59.6 | 199m | 2:29.7 | 104 | 658 | 18 | 79 |
| 0:58.3 | 199m | 2:26.4 | 111 | 683 | 19 | 82 |
| 0:57.2 | 199m | 2:23.7 | 118 | 705 | 20 | 86 |
| 0:55.7 | 199m | 2:19.9 | 128 | 739 | 22 | 92 |
| 0:54.6 | 199m | 2:17.1 | 136 | 766 | 22 | 96 |
| 0:53.7 | 199m | 2:14.9 | 142 | 790 | 23 | 88 |
| 0:52.5 | 199m | 2:11.9 | 152 | 824 | 24 | 100 |
| 0:51.3 | 199m | 2:08.8 | 163 | 862 | 26 | 106 |
| 0:49.9 | 199m | 2:05.3 | 178 | 911 | 26 | 110 |
| 0:48.8 | 199m | 2:02.6 | 190 | 953 | 27 | 113 |
| r1,911m |
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