Rick Bayko 3000m BikeErg
3,000m
Meters
7:06.1
Time
2:22.0
Pace
84
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Revolution Count | 550 |
| Power/kg | 1.83 |
| Drag Factor | 55 |
July 14, 2022 17:58:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 77 | 98 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 74 | 86 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 74 | 93 |
| 1:24.6 | 1,800m | 2:21.0 | 125 | 729 | 78 | 97 |
| 1:25.2 | 2,400m | 2:22.0 | 122 | 720 | 78 | 102 |
| 1:18.5 | 3,000m | 2:10.8 | 156 | 837 | 84 | 114 |
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Warmup