Rick Bayko 3000m BikeErg
3,000m
Meters
7:26.9
Time
2:28.9
Pace
75
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 73 |
| Revolution Count | 549 |
| Power/kg | 1.59 |
| Drag Factor | 55 |
July 14, 2022 18:30:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.9 | 3,000m | 2:28.9 | 106 | 664 | 73 | 98 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 74 | 98 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 74 | 99 |
| 0:59.6 | 1,200m | 2:29.0 | 106 | 664 | 73 | 101 |
| 0:59.6 | 1,600m | 2:29.0 | 106 | 664 | 74 | 99 |
| 0:59.6 | 2,000m | 2:29.0 | 106 | 664 | 73 | 100 |
| 0:59.6 | 2,400m | 2:29.0 | 106 | 664 | 74 | 99 |
| 0:59.6 | 2,800m | 2:29.0 | 106 | 664 | 74 | 99 |
| 0:29.8 | 3,000m | 2:29.0 | 106 | 664 | 72 | 96 |
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Cooldown