Rick Bayko 1700m row
1,700
Meters
8:26.3
Time
2:28.9
Pace
91
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 123 |
| Drag Factor | 116 |
July 15, 2022 17:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.3 | 1,700 | 2:28.9 | 106 | 664 | 91 | 14 | 109 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 15 | 105 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 15 | 109 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 10 | 14 | 109 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 15 | 109 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 15 | 110 |
| 0:59.4 | 1,200 | 2:28.5 | 107 | 667 | 11 | 14 | 110 |
| 0:59.4 | 1,400 | 2:28.5 | 107 | 667 | 11 | 14 | 113 |
| 0:59.8 | 1,600 | 2:29.5 | 105 | 660 | 10 | 14 | 111 |
| 0:30.1 | 1,700 | 2:30.5 | 103 | 653 | 5 | 16 | 111 |
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Cooldown