Rick Bayko 9,166m on-water row
9,166m
Meters
50:23.5
Time
2:44.9
Pace
477
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
July 21, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM CRI Vets----Boat G15----Ashley-c, Franklin-8, Marcel-7, John-6, Barry-5, Me-4, Ken-3, Matt-2, Paul-1----Pick drill, row by 6s, eyes closed----Then race starts, 2 X 1K race simulations, best of 4:15.