Rick Bayko 11,099m on-water row
11,099m
Meters
1:06:33.0
Time
2:59.8
Pace
561
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
August 04, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E6----Franklin-stroke, Me-3, Ashley-2, Matt-bow, Paul-bow cox----Pick drill, work on squaring earlier, 15'-10'-15' pieces at increasing stroke rates.